How to lose weight? If you are overweight and growing, measures should be taken to normalize it. And here you can hear, read and see a thousand or more ways, including special operations to remove fat or reduce the volume of the stomach.
Basic rules for losing weight
How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fats in our body, while others seem to absorb and remove fat molecules from food.
All of these drugs can cause serious digestive problems, especially if taken for a long time, so God forbids you to take them without consulting and without the supervision of a specialist. The main disadvantage of all such drugs is that they act only while taking the drug. Weight loss will be followed by fatigue and constant tiredness.
There are many drugs and biological supplements advertised on the market for weight loss, and their number is growing. However, most of them are quite suspicious. Manufacturers of these drugs prefer to invest money in advertising rather than researching their effectiveness and safety.
Ladies and gentlemen, the basic principle and secret of losing weight and losing weight is very simple: you need to consume fewer calories and spend more.
Attention!There are only two natural and safe ways to control your weight: through exercise and diet.
At the same time, some control weights are relatively easy, while others have to work and suffer for months and years. The first may be: "Being overweight is a sign of prostitution and lack of self-discipline. " Second, such statements are just annoying.
Because weight, to one degree or another, can also depend on genetic and constitutional factors that are not so easy to resolve. However, there are universal rules and methods for weight control that allow everyone to achieve more or less results.
In the modern world, the majority of the population lives in relative abundance and food. At the same time, the food is easily accessible to most, there is no need to buy it, grow it, just go to the supermarket, wrap it in bright and attractive dishes on shelves full of different foods and products, buy a full cart, give money at the checkout and wash as much as you want. , and how much will fit.
With the abundance, variety and easy availability of food and products, most consumers develop a true "food addiction". People are addicted to high-calorie, fatty or sweet foods, such as medicine. As a result, chronic overeating occurs with all the negative consequences for well-being and health, and excess weight is only an external manifestation of these negative consequences.
Therefore, the first step and rule is to get out of "food mania". Take control of your food. Listen to your appetite or hunger. Don't swallow something horrible just because you can see it on the board or because it's time for a snack or lunch. Listen to your inner feelings, whether you really want to eat or you need a snack.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat satiety. Listen to the feeling of hunger, it's over - that's it, I shook the plate, got up from the table. Sometimes you have to stop eating like that while you still feel it. Often the eyes still want, but the stomach is already full. Listen to your stomach and soothe the greed of your eyes.
- Rule 3.Weigh once a week and compare the balance reading with previous changes. If you notice that you are starting to lose weight, take the necessary weight control measures.
And here, there is no need to invent something too advanced, no need to look for too modern means, then stop taking the drug and start gaining weight again. This is pure fraud, my usual money-making continues, come to your senses, you are not a money machine, and I do not want the pharmaceutical business to benefit from their health. So your harmony is in your hands, you just have to show character and perseverance. Take action.