The issue of weight loss is already taking care of many people who are already weighted and wanting to adjust the figure.However, everyone cannot pay for the services of expensive nutritionists and visit the fitness centers with personal trainers.
Therefore, we present the most useful recommendations for faster weight loss without damage to health without helping people's treatment.
Loss of weight loss 5 kg per week with people's treatment
If you need to lose weight quickly, you can use common home diets, simple exercises and effective folk treatment kit.
One week is extremely short to lose weight, but you can lose about five kilograms with the right approach during this period.
To lose weight, there are many people's theory in theory of choices.In practice, you only need to go seriously in order to seriously comply with the identified rules and achieve the target.
To use a number of methods, people have always been recommended to treat people with no more weight.
The list of people's treatment includes traditionally:
- A glass of water with lemon and a spoon honey and a spoon of honey;
- use of low -calorie products;
- wrapping;
- the use of grasses;
- Receipt of special baths.
The fastest way to lose weight 5 kg in a week is to organize extremely low calorie nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overcome it and reduce the daily norm, for example, until 800 calories.The body will not end up such indicators for three days, the ability to work, a person will be psychologically depressed and will be broken very soon.With the norm of 1000-1200 calories, the process of fast weight loss will show useful and good results.
Another folk way to lose 5 kg per week a week is hunger.The brief reject of food, just eliminates the stacked oils, and there is also a healing effect.To do this, you need to fast and drink only water.
Only water is allowed to drink water with the complete rejection of the food while continuing to lose weight.If there is strong weakness during weight loss, consumption of a public treatment is allowed - a spoonful honey.
Methods of weight loss for adults
There are many young people who have suffered much overweight recently.Therefore, the following question is very relevant: how to lose weight without dietary for a teenager in 3 days in 3 days.
During weight loss, children can damage a teenager's body actively and that something that grows and grows, can damage the child and damage the child and growing up to weight loss.
The body gently affects, but also herbal collections, salt baths, contrasting shower, contrasting shower and the right drinking mode are not less effective.
Methods of weight loss for teenagers with folk treatment:
- Replace sweet compote and soda chamomile, dwarf, lemon balm, rose and raspberry leaves with vegetable infusion.
- Make salt baths 2-3 times a week.You can alternate with bread soda beaches (dilute 300 grams of bread with water and enjoy water procedures for 45 minutes).Add a few drops of lavender essential oil, lemon balm, orange, lemon for variety.
- Dawn with cold water every morning.First, gradually try to water at room temperature gradually lowered to +2 degrees.
- Organize shock therapy in the form of contrast shower.
- Every morning drinking a glass of hot water with a spoon honey and a slice of lemon 30 minutes before eating.
Nutritionists will help the following recommendations will help you lose 5 kg of teenage in a week:
- High-in-the-time to leave the food 3 hours before bedtime;
- Fried fried, high-order desserts, bread, sweets.Such foods should not be more than once in the morning and after the morning;
- Drink very clean water.The required minimum - 1.5 liters per day;
- Often have small parts.It is recommended to divide the amount of daily food consumed instead of the usual three servings to 5-6;
- Play sports at home for 40 minutes at least three to four times a week.
Popular recipes
Popular recipes of folk treatment to lose weight:
- Herbal decoction.A teaspoon of dry worm tree is taken and poured with boiling water.The mixture insists on a thermos for about half an hour.A few minutes before the consumption of food, the infusion is taken three times a day;
- Bath with aroma oils.In the bathroom, Sage and Calendula, for example, include hortible hackers such as several grams of cream, lemon drops.This mixed-fir, pine, five drops for Ylang-Ilang are added to different oils.The bathroom takes 20 minutes daily.
The following people's treatment will be completely harmless when we lose weight for all citizens who are not easily accessible.
- Among the meals, drink freshly compressed juices such as carrots, celery, spinach a snack.
- 3 weeks to drink the infusion of corn thefts 2-3 times a day.To do this, pour a glass of boiling water into 2 tablespoons of dry product.Insist 10 minutes and drink before dinner.
- Kurdard dressing - dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply to problem areas.Wrap with food movies and blankets.Hold for 30-40 minutes and wash with hot water.After applying a nutritious cream.
Losing weight with trainings - How to lose 5 kg a week
A quick weight loss of weight loss is an intensive physical activity.If the diet is tedious, with their help, completely get rid of weight.
All calories are burned during sports.You can deal with a coaching center or a coach at home.Any of the complexes are sufficiently effective to lose weight and lose £ 5 per week.
You need to combine the exercise to lose weight and achieve the result:
- On the first training day, you can sweat well in cardioti-enclosure;
- The second is swimming;
- In the third - to work with heavily.
It is not recommended to be engaged in every day, you can get an injury or download the body a lot in this mode.Four full preparations for a week will be enough.
A number of trainings
Set of exercise in a series of exercises to lose weight:
- Warming up.Rotation of limbs and body to warm the ligaments and muscles - about 10 minutes;
- Incomplete bar.To relax in the left elbow, you need to stop the left leg, bent and keep it on the right and stretching.The case goes away from the floor.Time - about 20 seconds;
- Stomach position stretches in flat limbs.Squeeze three times for weight loss, then you need to fulfill each of the five repetition feet.Then you have to push 3 times, rising some of the feet;
- Squats.You have to pick up the house bar for the bar or weight for weight loss.Then follow Squats several times, grow a stick on your head while in the final stage.In the floor, you should bend in the back and get the pelvises back.The training is made 5-8 times in 3-5 times;
- Squats with jumps.You need to sit down and sit down to sit down.The training is made 5-8 times 3-5 times.
Methods lose weight 5 kg per week, and a whole with people's treatment was taken.People who encounter themselves in different methods, the overall healing of the body, the accessibility of the accessibility of itself.
People include their weight and stress to the disadvantages of the body methods.