Looking for a fast diet for yourself, you must definitely take the diet of the proposed foods.Many weight loss people endure the lack of meat products between vegetarian menus.However, meat lovers will not be able to live 10 days without the most loved ones.The 10-day meat diet was very popular due to the ability to eliminate the feeling of appetite.
The effectiveness of this method is explained by a significant energy consumption for protein digestion due to the exception of carbohydrates from the menu.In other words, warehouses of the body's fat deposits are used to feed.
Benefits and opposite hints
A meat diet for weight loss is followed in a total of 10 days, because the increase in the amount of protein items often spoils health.The problem is that there are nitrogenic subtleties in a meat diet and the excess of them is undesirable to people.Doctors recommend 0.159 kg of meat several times a day.
As you know, live human cells are protein and proteins are not possible, correct metabolism.In addition, a meat diet within 10 days, the body provides iron in the necessary minerals and vitamins in the most easily digested form and vitamins.
If you combine this meat diet with a systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach gets small parts of the small parts and reduces the volume.In the future, after the end of the meat period, there will be no more food.
Although there are contracibility to a meat diet:
- the presence of serious diseases;
- old age;
- Kidney disease;
- In case of special meat nutrition in summer, undesirable results.
The negative factors arising from protein mode are associated with the headache with stomach and intestinal function and fatigue.
Meat diet menu
The main sources of simple carbohydrates with a meat diet are excluded.Of course, the dishes offered in the menu will cover different meat preparations.Sometimes it is recommended to consume fish, chicken eggs and small parts of any seafood and light vegetables.
The food should not be salty, but it is allowed to improve the taste of dried herbs.
It is better to drink 0.249 liters before cooking.water.The suitable fluids include home-made vegetable juices and freshly brewed vegetable infusion.However, the norm of protein substances that make up dietary should not exceed 0.39 kg per day.Eating after 8 pm is forbidden.
For at least 10 days to get rid of 5000-7000 grades, it is better to follow the meat diet menu:
The first day
- Morning: Cucumber Salad;Boiled pork - 0.12 kg.
- Lunch: Boiled Cream Sausage - 0.059 kg;an egg.
- Lunch: Baked chicken nipple - 0.12 kg.
- Afternoon Snack: Hard Cheese - 0.055 kg, less fat yogurt - 0.075 l.
- Dinner: Fish - 0.12 kg.
The second day
- Breakfast: lean calf - 0.12 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch: Calf - 0.12 kg;a tomato.
- Afternoon Snack: boiled creamy sausage - 0.059 kg.
- Dinner: Baked White Chicken - 0.21 kg.
The third day
- Morning: Chicken breasts - 0.12 kg.
- Lunch: Boiled sausage - 0.059 kg;an egg.
- Lunch: Baked Pork - 0.099 kg.
- Afternoon Snack: Light Salad - 0.049 kg.
- Dinner: Deal meat - 0.12 kg.
Fourth
- Breakfast: Beef - 0.118 kg;Open Salad - 0.049 kg.
- Second breakfast: creamy sausage - 0.059 kg;a tomato.
- Lunch: Beef - 0.118 kg.
- Afternoon Snack: Cucumber Salad - 0.059 kg, an egg.
- Dinner: Chicken - 0.118 kg.
In a peehead
- Morning: Boiled Pork - 0.118 kg.
- Lunch: Cucumber Salad - 0.118 kg;an egg.
- Lunch: Baked Raba - 0.059 kg.
- Afternoon Snack: Vegetable salad - 0.059 kg.
- Dinner: sausage - 0.059 kg.
Sixth
- Breakfast: Boiled Turkey - 0.059 kg.
- Second breakfast: an egg.
- Lunch: Chicken breast - 0.118 kg;Cucumber Salad - 0.059 kg.
- Snack in the afternoon: green salad - 0.059 kg.
- Dinner: Cream sausage - 0.118 kg.
Seventh
- Breakfast: Fish - 0.118 kg.
- Lunch: An egg.
- Lunch dish: Dane - 210 g.
- Snack in the afternoon: a cucumber.
- Dinner: chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighth
- Morning: Chicken - 0.118 kg.
- Second breakfast: creamy sausage - 0.059 kg;an egg.
- Lunch: Chicken breast - 210 g;
- Snack in the afternoon: Fresh cucumber salad - 55 g.
- Dinner: Fish - 0.118 kg;a tomato.
Ninth
- Breakfast: Beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: Creamy sausage - 0.059 kg.
- Lunch: Pork - 0.191 kg.
- Snack in the afternoon: Cucumber and tomato salad - 0.055 kg.
- Dinner: Fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- Morning: Beef - 0.118 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch: Chicken breast - 0.191 kg;
- Snack in the afternoon: a tomato.
- Dinner: Cucumber and cabbage salad - 0.149 kg.
There is also a meat diet within 5 days, but there is no difference from a ten-day diet.
Reviews about diet
Most of those who live in a meat diet, and celebrated extreme fat loss while keeping the whole body's skin in good condition.In addition, no one was hungry for 10 days.It is not difficult for both women and men to protect this dietary schedule.
After the meat diet, in the guts, people who tested a special meat diet, there was no problem with the stomach and intestines.
Some people weighing using this method are about 9,000 g and for three days a week, and three days a year.