Diet 6 petals

According to statistics, 8 out of 10 people who claimed that the 6-petal diet lost weight helped them lose the maximum amount of weight.What is special about this miracle nutrition plan, why is it called the most optimistic and psychologically comfortable?In this article, you will receive comprehensive answers to questions about losing weight, and you will also find a sample menu for each day of the diet.

The diet is prepared for 6 days, each of which is represented by its own "petal":

• The first day (petal) is fish;
• The second is vegetables;
• The third is meat;
• The fourth is grain;
• fifth - curd;
• the sixth is fruitful.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume only protein foods, and the remaining three - carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates are fully absorbed only when they are consumed together with proteins.Consuming individual nutrients causes the body to absorb them completely and draw energy from fat reserves.

Basic questions

Who is the author of this nutrition plan?

The author of the system is considered to be the female nutritionist of Anna Johansson from Sweden.Although no documentary evidence of Swedish women's participation in the development of the petal diet has been found, the program is considered professional and authoritative.

What are the petals to do with it?

The idea of the Petal Diet is a psychological visualization of the nutritional system.The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a separate diet day.By tearing off a petal every day, slimmers gradually move closer to their intended goal.It serves as an important motivational element and helps to maintain a positive attitude towards food restrictions.

What mode did you watch daily?

You can eat according to the classic scheme with breakfast, lunch and dinner.There is no need to give up snacks;Petal nutrition is already low in calories, so there is no need to starve in addition.

Is it possible to change the days?

It is forbidden.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your eating days, you will completely disrupt the entire pattern on a physiological level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is "lull", which forces the body's vigilance to actively burn calories saturated with proteins and fats.

How can you cope with such and ban food?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make dishes bright and tasty.You can sweeten the dish with a sugar substitute or a teaspoon of honey, but only as a last resort.

How much food can you eat on such a program?

The six-petal diet can be repeated from time to time, but not more than once a month.It takes at least 4 weeks to restore the body's energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors recommend consulting with them when planning any diet.It is dangerous to limit yourself in food with obesity, endocrine diseases and digestive disorders.

Did you count calories?

Not required but recommended.The recommended energy value for an adult diet is 1200-1400 kcal.

What is the difference between the 6 and 7 petal diets?

The "7 petals" diet includes the last "fast" day.At the end of the period, it is forbidden to eat any food and only drink water and drinks.

Who is the diet suitable for?

The original weight loss scheme successfully combines two factors: limiting calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to everyone:

• cannot find the internal motivational capacity and willpower for food restrictions;
• wants to lose weight quickly without excessive physical activity;
• Does not tolerate hunger and low-calorie fasting days;
• Do not plan your meals and "worry" about preparing complex diet meals.

You can get rid of 500-800 grams of excess every day on the six-petal diet.At the end of the diet period, the total reduction in body weight is at least 3 kg.

You can lose more on a diet, but you will have to go through several "chamomile" cycles to do it.There are cases where men and women can lose 15-18 kg.

Who is not suitable for the diet?

The "6 Petals" diet is designed for healthy people who have no complaints and do not suffer from chronic diseases.But in fact, it is almost impossible to meet a person without a "chronicle".

There are several categories that are strictly forbidden to go on diets:

• Diabetic patients - should receive the optimal amount of carbohydrates, proteins and fats, proteins and fats determined by the diet table number 9;
• Juveniles - a growing body needs a supply of fats that are not provided in petal nutrition;
• Pregnant women - pregnant women with rapid weight gain may be recommended targeted fasting days during the 2nd and 3rd trimesters;
• Lactating women - their diet should be balanced, but hypoallergenic;
• Patients with diseases of the gastrointestinal tract - "fasting" days and a fine fraction diet are prescribed in the acute phase;
• Patients with pathologies of the liver and kidneys - a large amount of protein in the diet puts an increased burden on these internal organs.

The Swedish diet includes a complete rejection of sugar, so it will be very difficult for those with a sweet tooth to eat such a diet.In their case, we can recommend the original chocolate diet.You should eat only dark chocolate all day, dividing the bar into several meals.

Advantages and disadvantages of the diet

Benefits of Anna Johansson's suggested nutrition plan:

• Optimal Duration - after 6 days, the body does not have time to exhaust, weight loss is smooth, but noticeable;
• Absence of overeating - you will not want to eat large portions due to the monotony of food during the day;
• Simplicity of food - the menu for every day includes simple and familiar products accessible to everyone;
• Sufficient vitamins and minerals - the diet contains vegetables and fruits rich in useful nutrients;
• Absence of "hungry" days - the diet can be considered bland and bland;
• A varied menu - No feeling of hunger, you don't have to eat the same food day after day.

But those who lose weight should also pay attention to the "trap" that the diet does not have:

• With rapid weight loss, the skin becomes flabby and muscles lose tone;
• On protein days, a person may experience weakness caused by a lack of carbohydrate compounds;
• Rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• it is not suitable for the hypovitaminosis season, when the body is weakened;
• Chronic diseases of the stomach and intestines that do not bother a person who can lose weight for a long time;
• The diet does not guarantee significant weight loss - 20% of the weight cannot lose more than 2 kg in 6 days.

What you can and cannot eat

The mainstay of the diet is alternate protein and carbohydrate foods every day.Days 1, 3, and 5 will be protein days, and days 2, 4, and 6 will be carbohydrate days.It is forbidden to mix days with each other, otherwise effective weight loss will not work.

It is important!Fast burning of fat ballast is observed on the first day after the mono diet.In the following days, the results are consolidated and the body adapts to the new metabolic system.

The "White" list includes the following products:

• A lot of starch, zucchini, zucchini, eggplant, tomatoes, cucumbers, katab, carrots, leafy greens, allspice (cilantro, cilantro, fennel, fennel, fennel, sweet pepper, broccoli, traffic jam;
• Almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
• Low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, dairy milk;
• Meat - only dietary chickens are allowed without skin and tendons;
• Some types of grain - buckwheat, oatmeal, coated rice, bran, sprouted grain;
• Seafood and low-fat fish - sturgeon, pike perch, pollock, hake, blue whiting, cod, trout, salmon;
• Bran or whole grain bread, rye crackers, crisps, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehit decoction, herbal infusions, natural freshly squeezed juices, homemade compotes, mineral water - you can drink all this.If possible, you should limit or completely abandon black tea and coffee in favor of cheerful drinks and green teas.Drinks with grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six-petal diet are:

• All types of fats - butter and vegetable oils, margarine, mayonnaise;
• Fast food Category Food - sandwich, hamburger, fried food;
• Vegetables with a lot of starch - pumpkin, potatoes, beans;
• Fast food - sausage, crazy meat, basturma, ham, smoked ham, boiled pork, canned food;
• Meat - veal, pork, beef, rabbit;
• Flour products - pies, pies, meatballs, dumplings, pancakes, bread, pasta;
• All sweets - chocolate, candy, gingerbreads, marmalade, halva, collisions, cookies, marshmallows, jam;
• cereals - corn, millet, wheat, pearl barley.

Sugar in any form is prohibited - it cannot be added to dishes and drinks.Since the food does not look lean, you can lightly add salt, add herbs and natural spices without laxative enhancers.Sometimes an exception is made for vegetable oil - you can consume something other than a teaspoon of olive or sunflower oil per day.

Menu description

Considering the wide list of products provided by the "6 Petals" diet, creating a menu will not be so difficult.But you have to be patient because you have to eat only one type of product all day.

Day number 1 - fish

The first day, when only fish is included, is designed to provide the body with enough omega-3 polyacids.This is the same healthy fat that cannot accumulate subcutaneous tissue in the form of cellulite and extra pounds.Proteins in dietary fish fill you up well, block hunger pangs and absorb well.

What can you cook on a fish day:

• Salmon, pollock, trout, hake in a steamer;
• Fish steak with garlic dressing, baked in foil;
• Fish soup with herbs and sea salt;
• Fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day number 2 - vegetables

The amount of food per day of vegetables is limited to 1-1.5 kg.But in fact, you can eat as many vegetables as you want - they do not provide many calories, but they contain the maximum amount of vitamins and trace elements.Vegetables rich in fiber (carrots, beets) give a feeling of satiety and at the same time promote high-quality cleaning of the intestines by increasing peristalsis.

What can you plan for a vegetable "petal":

• carrots, sweet peppers, cabbage and onions;
• eggplant and zucchini are grilled or baked in the oven with spices;
• seasoned with boiled cauliflower or broccoli, lemon juice and Provencal herbs;
• Vegetable tomato soup with Bitilia.

It is important!The six-petal diet cannot provide the body with all vital substances.That's why doctors forbid continuous eating according to this diet.

Day number 3 - Chicken

Chicken meat is considered a dietary favorite.It contains easily digestible protein and a complex of all minerals - magnesium, iron, phosphorus, potassium.The amino acids in the product are used only to strengthen the muscles and do not turn into subcutaneous fat.

Definitions of the day:

• Steamed chicken breast with scrambled eggs and fennel;
• chicken fillet baked in foil;
• boiled meat in the form of steak.

It is allowed to eat up to 0.5 kg of chicken meat on this protein day.

Day number 4 - cereals

For this stage of the diet, only types of cereals are suitable, so that there is no bran shell.This component refers to slow carbohydrates - they take a long time to digest and require high energy consumption.To increase the dietary value of grains, they should be soaked in water overnight and eaten steamed or eaten in the morning.

What do you cook:

• Buckwheat with extra bran;
• Muesli from "Hercules" with nuts or seeds;
• Rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one cup.

Day number 5 - cottage cheese

On the fifth day, you should combine 500 g of dietary cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated oils and additives that are not useful.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• Baked cheeses with semolina and cinnamon;
• Cottage cheese whipped with sugar substitute and two tablespoons of brewed coffee;
• Grated dessert with natural yogurt.

Today, moderately fatty milk drinks are allowed - kefir, milk, buttermilk, yogurt.

Day number 6 - fruits

The fruit day of the Swedish diet is considered the most delicious and lively.You can eat any fruit, except for bananas, grapes and dried fruits - they have a lot of calories and sugar.Fruits and berries have antioxidant properties, prevent early aging and remove toxins from the body.The product carries out the "final" cleaning of the body and prepares it to leave the diet.

On Fruit Day, you can use your imagination and combine products as you wish.Salads, smoothies, fresh juices, freshly squeezed juices, fruits cooked with cinnamon and cardamom - All this will be suitable for the last dietary "petal".

How to quit a diet

A smooth exit from the diet will help maintain the results of diet nutrition.The calorie content can be gradually increased, starting from 1200 kcal and increasing to 2000 kcal.A week after the end of "petals", it is better to eat the same foods, combining several types of proteins on protein days and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It contains proteins, carbohydrates and fats, but with a low energy value.Do not forget about physical exercises and lymphatic drainage massage at this stage.These procedures will help tighten "thin" skin and strengthen muscles.

Opinion

The Swedish meal plan is reliable because it is prepared by a trusted nutritionist.The tightening of days, the absence of fat in the diet and an important motivational point make the diet effective and popular.But remember that this program is designed for quick and short-term results.To prevent the return of lost kilograms, those who are losing weight, eat rationally and do not overeat at the end of the diet.