The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. It consists of 4 stages: Attack, Alternative, Consolidation and Stabilization. Let's look at the basic rules of the diet, the menu for each day in the tables, and also share delicious recipes.
Proper nutrition is the basis not only for losing weight, but also for the normal functioning of the body. People's attitude to this type of nutrition is different, but one thing cannot be denied - it is very effective. Let's look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
