Finding the most effective way to lose weight is the dream of everyone trying to get rid of a few extra pounds. It is desirable that the result is quick and effortless. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if you have a desire, you can achieve harmony as quickly and ineffectively as possible.
The most effective types of diet
There are an incredible number of quick and easy ways to lose weight. The most popular of these are the various diets that focus on a particular type of food or the duration of their consumption. All of them will help you lose up to 5 kg per week.
Pierre Duca's diet. Suitable for anyone who loves fish, cottage cheese and eggs and can easily do without fruits and simple carbohydrates.
Diet for sweet teeth "Minus 60". It is one of the few diets that allows the use of sweets. The main thing is to eat them before dinner when your metabolism is accelerating.
Alternative. To lose weight, this method involves the use of only one type of food per day: vegetable or fruit carbohydrates or proteins, or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. No matter how much nutritionists criticize this way to lose weight, for many it was the way to gain a slim figure. In order not to slow down the metabolism at long intervals between meals, it is recommended to eat a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir) after 6 pm.
Calculating the amount of calories and foods consumed: proteins, fats, carbohydrates. The most important thing is to consume a little less energy than the body needs to start consuming its internal reserves. Smartphone applications have been created to simplify the calculation process.
Proper nutrition. First of all, it is the rejection of harmful foods and the transition to natural products. The elimination of fried, excessively salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the excretion of toxins, and most importantly, eliminates one of the main causes of obesity - stress. Even when consuming fewer calories, it causes fat to accumulate in the body.
Therapeutic fasting. Absolutely give up any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so it is necessary to go hungry only under the supervision of doctors and in full compliance with the technology. This is done for medicinal purposes and is not whimsical, otherwise it can cause irreparable damage.
Principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying in the oven, finding a slim body will not work without harm to health. Eat more, exercise more.
Diversify your diet. Not only are mono-diet ineffective, they threaten to return to previous pounds, which will lead to a few extra supplements. Include as many natural foods as possible in your diet to prevent anxiety.
Drink more water. If you do not have kidney problems and high blood pressure, you should drink as much water as possible. Lack of water creates a false feeling of hunger. The golden rule: "If you want to eat a snack, for a glass of water. "
Avoid severe hunger. The longer the interval between meals, the more food you eat.
The highest calorie food is breakfast. Choose protein foods after lunch.
Food can be medicine. Include fat-burning components in your diet that speed up all life processes in the body. Leaders among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to strictly follow the chosen diet and not lose motivation to lose weight.
Weight loss helpers
The best way to lose weight is to attack the weight from all sides. In addition to diet, it will help to cope with extra pounds: exercise, body dressings, massage, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
Physical training
If you do not take into account the additional energy expenditure, physical activity improves body shape, gives it elasticity, improves well-being, endurance and overall mood. Start each day with exercise. Simple side bends, squats, and boots will do more than help you wake up, speed up your metabolism, and adjust to your fighting mood. There is no better workout than running or walking to lose weight. Second, it is recommended for obese people, because running in their position is fraught with injuries.
Bandages
This set of procedures improves body surface temperature, improves skin turgor and prevents sagging. Removes excess water from the upper layers of the epidermis, stimulates its renewal. Massage the body with coffee grounds and olive oil, rinse and apply a fat-burning formula. This may include essential oils of citrus fruits, mustard, hot pepper, honey, clay, eggplant powder. Wrap the body with cling film and wash after half an hour, intensively massage the skin with a special cleansing towel, massager or just your hands, without any effort.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to accelerate the process of losing weight. Laxative herbs (senna, buckthorn, licorice, dill) help in the early release and cleansing of the gastrointestinal tract. Diuretics (lingonberry, horsetail, angelica, plantain) eliminate swelling and toxins. Flaxseed, marshmallow, angel reduces hunger, ginger, green tea, and ginger speeds up metabolism.
Turpentine baths
Baths taken in accordance with the author's technology effectively accelerate metabolism, thereby improving the excretion of toxins, the elasticity of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
Psychological side of weight loss
The key to losing weight is not to get results, but to maintain them. 99% of attempts to lose weight are doomed to failure due to lack of motivation and inability to maintain the right way of thinking. It is useless to deal with the consequences without eliminating the causes of excess weight. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the weight loss process very pleasant and invisible. Regardless of which method you choose to lose weight fast, you need to work on each item. Then at the end of the road you will find the number of your dreams and you will never return to extra pounds.
