Proper nutrition according to blood type is very important for human health. It depends on what substances enter our body and in what amounts, its functioning, its ability to withstand the negative effects of various factors and, as a result, overall well-being, performance and even mood.
Proper nutrition by blood type
Numerous researchers pay a lot of attention to the issue of proper nutrition, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, have long made their observations. . Years of research have led them to conclude that the ancestors of modern humans played a role in the subsequent development of the four major blood groups in their descendants. Thus, each person's body is prone to its own type of diet, which is determined by whether it belongs to one or another blood category.
Researchers have studied the effects of different foods on hemoglobin levels in different groups of people, and have observed that extracts from certain foods stick blood cells together in certain blood secretions.
According to this phenomenon, in some products of plant and animal origin, unusual adhesives called lectins, which are responsible for their binding, have been found. Lectins combine with sugar-forming substances located on the surface of erythrocytes to determine their grouping, and thus, as if sticking red blood cells together, health disorders occur. However, because sugar-forming substances are not only in the blood, but also in other tissues of the body, malnutrition can damage other organs of the body.
In addition, studies have shown that blood determines the genetic predisposition to certain diseases. Thus, for example, a diet for blood group 1 is negative, it should be borne in mind that the former is characterized by a predisposition to gastric ulcer and cardiovascular disease, for example, the latter to diabetes and oncology. If a person consumes products that are genetically contraindicated, the risk of developing this type of disease increases many times. And conversely, many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of Dr. James and Peter D'Adamo, it is easier to create a regular diet for proper nutrition that will have a therapeutic effect on the body of a certain group of people. Nutritionists facilitated the task by creating an appropriate map of the healthy foods recommended for each individual group.
Diet according to blood type
The first blood group is defined as "hunting" - it is believed that this is the blood of the first people on the planet who usually got their food from hunting. Therefore, proper nutrition and diet for 1 negative and positive blood group should be high in meat protein.
With proper nutrition, people with the first blood group positive are recommended to eat foods such as beef, lamb, liver, broccoli, leafy vegetables, oily varieties of sea fish and seafood. In addition, proper nutrition and diet for 1 negative + positive blood group, proper nutrition includes olive oil, walnuts, sprouted grains, seaweed, prunes. At the same time, gluten-rich foods, dairy products, corn, beans, cabbage are undesirable.
The second blood group is characteristic of people engaged in agriculture. Thus, they are advised to eat a lot of different vegetables, but it is advisable to reduce the consumption of red meat by following the principles of proper nutrition.
With proper nutrition, these people prefer to eat more vegetables, grains, fruits, fish and seafood. But with proper nutrition, the use of red meat is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. It is advisable to avoid black tea, following the principles of proper nutrition.
The third group is descended from nomads, so they digest unpretentiously, respectively, and the diet is more diverse for the 3 positive blood groups. However, the consumption of dairy products can cause problems due to the fact that such people have historically been prone to lactose intolerance.
For people in the third group, it is highly desirable to saturate your diet with meat and fish, eggs, grains, vegetables and fruits with proper nutrition. Seafood, olives, corn, nuts and alcohol with blood group 3 positive diets are undesirable.
The fourth blood group appeared only a thousand years ago and is considered the evolution of different blood groups, especially the first and second. Therefore, it is characterized by recommendations and limitations associated with these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic, and based on long-term observations, it is advisable to choose a more specific diet with your doctor, who knows that you are dieting for 1 negative or 2 positive blood groups. from the condition of the body.
Of course, you need to rely on your instincts, because some products recommended for consumption, although beneficial for this blood group, can harm the body, because when considering your diet, a person already has a certain health. Dr. According to D'Adamo's theory, problems that impose restrictions on desirable products. And vice versa - it is quite possible that undesirable products for a particular blood group may be recommended to address the existing health problems.
In any case, the theory of D'Adamo researchers can be tested in practice for some time, and based on internal feelings, as well as the state of health checked by the attending physician, certain conclusions can be drawn in each. concrete case.